You are not alone
in this.
Secret Caregiver is a quiet place to learn about dementia, find resources, and read honest stories from people who understand — because they are living it too.
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Gentle, plain-English modules on dementia — what it is, what to expect, and how to make each day a little softer.
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Weekly posts from me and from other caregivers. Real, honest, sometimes funny, sometimes hard. Members only — $10/month.
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A gentle read each week. Subscribe to unlock full posts.
Some Days Feel Heavy
Some days in dementia care feel heavy. Here's what I've learned about reassurance, redirection, sundowning, and finding little wins—plus why connection matters more than correction.
Read From AmberUnderstanding Sundowning: You're Not Alone
If your loved one grows more confused, restless, or anxious in the evening, you may be seeing sundowning. Here's what I've learned about routines, comfort, and asking for help.
Read From AmberCaregivers Need Care Too
A reflection on caregiver burnout, the quiet exhaustion of putting everyone else first, and why caring for yourself is part of caring for someone with dementia.
ReadTake a breath.
However you got here, whatever kind of day you're having — I'm glad you stopped by. Read gently. Take what helps. Leave the rest.
— Amber