Things I trust.

Free, confidential help around the clock — trained clinicians who understand dementia. Call 800-272-3900.

Speak with a licensed social worker. Call 866-232-8484 or text 646-586-5283.

Free 24/7 support for caregivers struggling with anxiety, depression, or substance use. Call 1-800-662-4357.

The largest resource hub in the country — care planning, local chapters, research updates, support groups.

Non-disease-specific dementia resources, awareness programs, and local support.

Practical caregiving guides, state-by-state resource maps, and online support groups.

The gold standard for hands-on communication and behavior techniques. Free videos on YouTube.

Dr. Natali Edmonds — kind, practical, free videos on almost every caregiving challenge.

The book most dementia caregivers say they wish they'd read on day one.

A gentle, story-driven guide to being present with a loved one who has dementia.

Government-run tool to find local services — respite, meal programs, transportation, adult day care.

Your local AAA can connect you with respite care, in-home aides, and caregiver stipends in your state.

Understand what Medicare covers for dementia care, including hospice benefits and home health.

Find an attorney experienced in Medicaid planning, advance directives, and guardianship.

Personalized playlists can reach loved ones deep into dementia. Instructions and research here.